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Home » Recipes » Lunch + Dinner » Mini Eggplant Pizza Bites (Gluten Free)

Mini Eggplant Pizza Bites (Gluten Free)

October 5, 2021 / by Maria / Leave a Comment

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eggplant pizza bites over parchment paper
eggplant pizza bites over parchment paper
eggplant pizza bites over parchment paper

If you are looking for a simple, healthy low-carb alternative to pizza, then look no further! Made with only six ingredients, these nutritious eggplant pizza bites are tasty, healthy, satisfying, AND perfect for a cozy weeknight dinner or snack. This recipe is vegetarian, gluten-free, and low-carb.

eggplant pizza rounds topped with basil, and chili flakes

Ingredients you’ll need

  • Eggplant – look for a large, round eggplant for this recipe so all your pizza bites come out to be an even size.
  • Marinara sauce – Any type will work. Natural store-bought sauce works great unless you have homemade marinara or pizza sauce.
  • Cheese – I have tried this recipe with both fresh mozzarella and shredded mozzarella, and I must say I like shredded mozzarella just slightly better because it feels closer to regular pizza to me. Feel free to choose your favorite or the one you have at hand.
  • Basil leaves – A handful of basil leaves to garnish and for flavor.
  • Olive oil – to taste.
  • Salt and pepper – to taste.
  • Chili flakes – optional, to taste.

Optional toppings – make your own eggplant pizza bites

Make this eggplant pizza bites your own by adding some of these optional toppings:

  • Veggies: Baby spinach, mushrooms, bell peppers, zucchini, onions, cherry tomatoes, arugula
  • Meat: prosciutto, turkey ham
  • Extras: olives, capers

Why you’ll love this recipe

  • This recipe is naturally vegetarian, gluten-free, low-carb, and comes together in under 30 minutes
  • It’s healthy and low-carb light and healthy – this recipe is packed with healthy fats and fiber from the avocado
  • Made with eggplant instead of pizza dough – this recipe is grain-free, nutritious, and simple.
  • Make this recipe your own – add or change any toppings to make this eggplant pizza bites your own!
eggplant pizzas over parchment paper topped with basil and chili flakes

My top tips for eggplant pizza bites

  • Choose the right eggplant – There are a couple of things to look out for when selecting a good eggplant. First, a good eggplant should be heavy for its size and should feel dense. The skin should be shiny, tight, and unblemished, and its stem should be green. I like to give the eggplant a gentle squeeze to check if it has any soft spots or any dents, the perfect eggplant should be firm.
  • Slice your eggplant the right size – the size of each slice matters. Make sure to slice it about ¼ inch thick. When the eggplant cooks in the oven it will become thinner so don’t worry if it looks a bit chunky when cutting it raw.
  • Salt your eggplant before roasting – for a more flavorful dish. The salt helps break down the eggplant’s spongy texture, giving the eggplant pizza bites a tender bite. Here’s how: once you have sliced your eggplant into rounds, place them into a lined baking sheet and sprinkle some salt over them. Allow them to sit for 10 minutes to draw the water out.
  • For a healthier meal, don’t peel the eggplant – The eggplant’s skin is loaded with antioxidants, vitamins, and minerals – incredibly nutritious!
eggplant pizzas over a wood board

Make sure to tag me @cravebysaldemar on Instagram if you make these mini eggplant pizza bites. To pin this recipe and save it for later, you can use the button on the recipe card, the buttons above or below this post, or on any of the photos above. 

If you tried these mini eggplant pizza bites let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest and Instagram for more delicious recipes!

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Mini Eggplant Pizza Bites (Gluten Free)


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  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 2–4 servings 1x
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Description

These eggplant pizza bites are packed with simple and nutritious ingredients for a low-carb and simple delicious meal!


Ingredients

Scale
  • 1 eggplant, sliced into 1/4 inch rounds
  • 1 cup marinara sauce
  • 3/4 cup shredded mozzarella
  • 1 tbsp extra virgin olive oil
  • Basil leaves, to garnish
  • Salt and pepper, to taste
  • Chili flakes (optional), to taste

Instructions

  1. Preheat your oven to 400 F and line a baking sheet with parchment paper.
  2. Slice your eggplant into 1/4 inch thick rounds. Arrange the slices on a single layer on your baking sheet and sprinkle some salt over them. If you have the time, allow them to sit for 10-15 minutes to draw the water out. Then, wipe any excess water and salt, and sprinkle some olive oil. If you don’t have the time, you can sprinkle some salt and olive oil and move onto the next step.
  3. Bake on the middle rack for 15-20 minutes, until eggplants are soft and tender, turning halfway through.
  4. Take eggplant slices out of the oven. Add a spoonful of marinara sauce, sprinkle some salt and pepper, and a small handful of shredded mozzarella on each slice. Add any other ingredients of choice at this point.
  5. Set the oven to broil and broil for 5-7 minutes, until cheese is melted.
  6. Remove the pizza bites from the oven. Top with shredded basil, salt + pepper (if needed), and chili flakes for a spicy taste!
  7. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

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Tag @cravebysaldemar on Instagram —

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