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Home » About

About

Hi, my name is Maria.

I was raised in Guatemala and I have been living in Hamburg, Germany since September 2020. I have also lived in Texas and Singapore. Before moving to Germany, I was working in marketing in the food industry, but I have always loved cooking, developing, and perfecting recipes to make each recipe a religious experience. Cooking is an inherited passion from my family and it has become a ritual, where I can experience my five senses and enjoy it fully. I’m at my happiest when I share what I cook with family and friends.

I’m a passionate self-taught cook with a love for healthy food but also a balanced lifestyle; healthiness and tastiness are my top priorities. It took me moving here to merge my two passions and finally share with you Crave.

Picture of Maria, creator of Crave by saldemar.

What you’ll find on Crave

My focus is to use this blog to share with you all the delicious, yet healthy recipes. The recipes you find here are recipes I actually eat on a regular basis. I cook as a way to relax and focus on family-friendly meals. Except, don’t we all know that life is all about balance? At Crave you’ll also find healthy and not so healthy desserts, meant to satisfy everyone’s sweet tooth.

Life is pretty busy for everyone, me myself included, that’s why I’m focused on simple, healthy, and easy-to-make recipes that you can add to your weekly menu.

Healthy, tasty family-friendly meals

I am here to give a helping hand to everyone who is looking to eat healthier and who wants to actually enjoy healthy eating. If you are here, I hope you are able to find the BEST recipes for what you are looking for.

Thank you so much for stopping by! – Maria

Check out my recipes on Crave

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Welcome to Crave! I am here to satisfy your cravings and help you perfect your cooking skills. Whether you are gluten-free, vegan, or a lover of all things you’ll find family-friendly recipes that are healthy and taste good. Either way, you’re sure to find your new favorite recipe.

More about me

 

Maria's favorite recipes showing a pizza, granola, fries and carpaccio recipes

Follow me on Instagram

The Best Thanksgiving Baked Potato Raclette | GF R The Best Thanksgiving Baked Potato Raclette | GF RSF ✨

I love potatoes. I love raclette. And I don’t have a special raclette equipment at home. So this is the oven friendly version of a baked potato raclette everyone can enjoy ☺️ recipe in the link in my bio!

https://cravebysaldemar.com/the-best-thanksgiving-baked-potato-raclette
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#raclette #meltedcheese #swisscheese #raclettecheese #thanksgivingdinner #thanksgivingrecipe #holidayeats #glutenfreerecipes #easyrecipes #recipeoftheday #recipeideas #familyfriendlymeals #familycooking #feedingthefamily #familyfriendly #thecookfeed #familyrecipes #dinnerideas #heartwarming #familyfriendlymeals
Gluten Free + Vegan Sweet Potato Chili | GF V RSF Gluten Free + Vegan Sweet Potato Chili | GF V RSF DF ✨

The coziest and most delicious bowl of nourishing sweet potato vegan chili! This sweet potato vegan chili is quick, easy to make, healthy, and perfect for lunch or dinner.

https://cravebysaldemar.com/gluten-free-vegan-sweet-potato-chili
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#healthyrecipe #mealprepping #easyrecipes #plantbasednutrition #vegandinner #recipeoftheday #eathealthy #recipeideas #mealprep #familyfriendlymeals #healthyfamilymeals #tastemademedoit #familycooking #feedingthefamily #familyfriendly #eatgoodfeelgood #thecookfeed #familyrecipes #whatsfordinner #dinnerideas #glutenfreevegan #heartwarming #vegandinner #mexicannight #nourishbowl #lunchidea #mealprepmondays #familyfriendlymeals #nutritiousanddelicious
Simple Tuna Tartare Bites with Avocado and Cucumbe Simple Tuna Tartare Bites with Avocado and Cucumber | GF ✨

Your lunch in less than 10 minutes! These bites are light and fresh. They’re also super simple and easy to make and are perfect for when you don’t have much time.

https://cravebysaldemar.com/simple-tuna-tartare-bites/
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#tunatartare #tuna #seafoodlover #thefeedfeed #islandfood #seafooddiet #atuntartar #tartardeatun #marinade #glutenfreedairyfree #recipeideas #familyfriendlymeals #healthyfamilymeals #tastemademedoit #familycooking #feedingthefamily #familyfriendly #eatgoodfeelgood #thecookfeed #familyrecipes #whatsfordinner #dinnerideas #thefeedfeed #glutenfree
Gluten Free High Protein Brownies | GF RSF (V DF) Gluten Free High Protein Brownies | GF RSF (V DF) ✨

I’m back!!! - after some months finishing my masters program, starting a new job, and moving twice… and finally I’m back!!! This makes me very happy! Cooking makes me feel very much at home and I had missed it.. a lot! So a big thank YOU for being here 🙆🏼‍♀️😁

As most of you know, black beans are one of my favourite foods. So it was just natural to make these black bean brownies. They are incredibly moist, soft, and fudgy and have become one of my favourites. I’ve tried them several times and I’ve finally found the perfect ingredient ratio. Don’t worry they don’t taste like black beans!

These are gluten free, low in sugar, and high in protein and fiber. Can’t wait for you to try them!

https://cravebysaldemar.com/gluten-free-high-protein-brownies/
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#glutenfreediet #healthyandtastyfood #chocolatebrownies #glutenfreedessert #brownielovers #veganglutenfree #glutenfreelifestyle #homemadebrownies #glutenfreebaking #healthydesserts #browniebites #veganbrownies
Creamy Butternut Squash Pasta | GF V DF ✨ A hea Creamy Butternut Squash Pasta | GF V DF ✨

A healthy yet indulgent pasta which happens to be nutrient dense while also being vegan, dairy free, and gluten free!

https://cravebysaldemar.com/easy-vegan-butternut-squash-pasta-sauce/
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#vegancooking #glutenfreerecipes #healthydinner #dishoftheday #pastalover #pastarecipe #dinnerideas #easyrecipes #pastalovers #pastapasta #italiancooking #pastaaddict #pasta #pastalover #pastarecipe #pastarecipes #recipeoftheday #pastanight #recipeideas #mealprep #familyfriendlymeals #healthyfamilymeals #tastemademedoit #familycooking #feedingthefamily #familyfriendly #eatgoodfeelgood #thecookfeed #familyrecipes #whatsfordinner
A healthy yet indulgent pasta which happens to be A healthy yet indulgent pasta which happens to be nutrient dense while also being vegan, dairy free, and gluten free! Recipe in link in my bio!
Buffalo Chickpea Salad on Toast | GF DF (V) ✨ T Buffalo Chickpea Salad on Toast | GF DF (V) ✨

This buffalo chickpea toast was inspired by the ceaseless craving of my buffalo wings restaurant style. I wanted to try a healthy homemade recipe that tasted just as good. 

This recipe is also super healthy. This is an amazing high protein, nutrient-dense veggie recipe to add to your weekly menu. Swap the greek yogurt to make it vegan. Recipe in the link in my bio!

https://cravebysaldemar.com/buffalo-chickpea-toast/
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#buffalove #buffalosauce #buffalowings #spicyfood #hotwings #glutenfreerecipes #vegancooking #snackideas #chickpeasalad #chickpea #healthyfoodinspo #saladlover #plantbasedmeal #saladideas #meatlessmondays #nourishyourbody #saladrecipe #lunchideas #easyrecipes #recipeoftheday #recipeideas #mealprep #familyfriendlymeals #healthyfamilymeals #tastemademedoit #familycooking #feedingthefamily #familyfriendly #eatgoodfeelgood
This buffalo chickpea toast was inspired by the ce This buffalo chickpea toast was inspired by the ceaseless craving of my buffalo wings restaurant style. I wanted to try a healthy homemade recipe that tasted just as good. 

This recipe is also super healthy. This is an amazing high protein, nutrient-dense veggie recipe to add to your weekly menu. Swap the greek yogurt to make it vegan. Recipe in the link in my bio!
My new favourite salad! Added some spinach for som My new favourite salad! Added some spinach for some vitamins and fibre and chickpeas for extra protein and fibre. Plus, it’s dressed with the best honey balsamic dressing. 

It’s the most satisfying salad - loaded with flavor and texture. I could it this every day! Click the link in my bio for recipe.
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